One cup of Uncooked couscous is around 200 grams and contains approximately 752 calories, 25.5 grams of protein, 1.3 grams of fat, and 154.9 grams of carbohydrates.
Uncooked Couscous is a delightful grain product made from durum wheat, originating from North African cuisine. This tiny, pasta-like morsel is incredibly versatile, perfect for salads, side dishes, or as a hearty base for stews. Rich in carbohydrates and a source of plant-based protein, uncooked couscous is naturally low in fat and provides essential nutrients like selenium. While it’s quick to prepare, it’s important to be mindful of portion sizes, as overindulgence can add extra calories. Embrace the flavors and textures of uncooked couscous, and elevate your meals with this wholesome ingredient!
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Nutrition Information
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 154.9 g | 56% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0.2 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
