One cup of Uncooked jasmine rice is around 180 grams and contains approximately 640.8 calories, 11.9 grams of protein, 1.1 grams of fat, and 144 grams of carbohydrates.
Uncooked Jasmine Rice is a fragrant, long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. Originating from Southeast Asia, particularly Thailand, this rice is a staple in many Asian cuisines, complementing dishes like curry and stir-fries. Packed with essential nutrients, Jasmine Rice provides a good source of carbohydrates, B vitamins, and minerals. It’s naturally gluten-free, making it a great choice for those with dietary restrictions. While it’s often considered less fiber-rich than brown rice, its delicious taste and versatility make it a beloved ingredient in kitchens worldwide.
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Nutrition Information
Calories |
640.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 63 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
