One cup of Uncooked quinoa is around 180 grams and contains approximately 662.4 calories, 25.4 grams of protein, 11.0 grams of fat, and 115.6 grams of carbohydrates.
Uncooked Quinoa is a nutrient-dense seed that originates from the Andean region of South America. Often hailed as a superfood, it’s rich in protein, fiber, and essential amino acids, making it a fantastic choice for vegetarians and health enthusiasts alike. Quinoa is gluten-free, low in calories, and packed with vitamins and minerals, including magnesium, iron, and B vitamins. Its nutty flavor and versatile texture make it a popular addition to salads, bowls, and even baked goods. When you choose uncooked quinoa, you’re embracing a wholesome ingredient that fuels your body with energy and nourishment.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.6 mg | 6% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1013.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
