One cup of Uncooked udon noodles is around 250 grams and contains approximately 317.5 calories, 10.5 grams of protein, 0.5 grams of fat, and 62.8 grams of carbohydrates.
Uncooked Udon Noodles are thick, chewy Japanese noodles made from just three simple ingredients: wheat flour, water, and salt. Originating from Japan, these noodles are a staple in many traditional dishes, offering a comforting base for soups and stir-fries. High in carbohydrates, they provide a great source of energy for those on the go. While low in fat and cholesterol-free, it's essential to watch portion sizes as they can be calorie-dense. Dive into the world of Udon and elevate your meals with this versatile and delicious ingredient!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 62.8 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
