Nutrition Facts for Sesame udon noodles

Sesame Udon Noodles

Image of Sesame Udon Noodles
Nutriscore Rating: 68/100

Elevate your weeknight dinners with these irresistible sesame udon noodles, a quick and flavorful dish bursting with Asian-inspired ingredients! Chewy udon noodles are tossed in a savory-sweet sauce made from sesame oil, soy sauce, honey, rice vinegar, and a touch of garlic and ginger for a flavor-packed base. Crisp bell peppers, carrots, and scallions add vibrant color and crunch, while toasted sesame seeds and optional chili flakes provide the perfect finishing touch. Ready in just 25 minutes, this versatile recipe works as a satisfying vegetarian main or a side dish paired with grilled chicken or tofu. Perfect for busy nights, these sesame udon noodles are your go-to for a hearty, delicious, and easy meal!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams udon noodles
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 medium red bell pepper
  • 1 medium carrot
  • 2 stalks scallions
  • 2 teaspoons toasted sesame seeds
  • 0.5 teaspoon optional: chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a pot of water to a boil and cook the udon noodles according to the package instructions, typically 4-5 minutes. Drain and set aside.

2

In a small bowl, whisk together sesame oil, soy sauce, honey, rice vinegar, minced garlic, grated ginger, and optional chili flakes for a flavorful sauce.

3

Thinly slice the red bell pepper and carrot into matchsticks. Chop the scallions into thin rounds, keeping the white and green parts separate.

4

Heat a skillet or wok over medium heat. Add a small amount of sesame oil or neutral oil, then stir-fry the bell pepper and carrot for 2-3 minutes until slightly softened.

5

Add the cooked udon noodles to the skillet, followed by the sauce. Toss well to coat the noodles evenly.

6

Sprinkle in the white parts of the scallions, tossing them into the mixture, and cook for an additional 1-2 minutes until heated through.

7

Remove from heat and garnish with the green scallion tops and toasted sesame seeds before serving.

8

Serve immediately as a standalone dish or alongside protein such as grilled chicken or tofu. Enjoy!

Cooking Tip: Take your time with each step for the best results!
781
cal
20.8g
protein
104.8g
carbs
32.7g
fat

Nutrition Facts

1 serving (734.8g)
Calories
781
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 11.8 g
Cholesterol 0 mg 0%
Sodium 1777 mg 77%
Total Carbohydrate 104.8 g 38%
Dietary Fiber 9.5 g 34%
Total Sugars 26.2 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 4.0 mg 22%
Potassium 818 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
10.4%%
36.9%%
Fat: 294 cal (36.9%%)
Protein: 83 cal (10.4%%)
Carbs: 419 cal (52.6%%)