1 serving (56 grams) contains 215 calories, 8.0 grams of protein, 2.5 grams of fat, and 40.4 grams of carbohydrates.
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Nutrition Information
Calories |
430.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.8 mg | 33% | |
| Sodium | 67.2 mg | 2% | |
| Total Carbohydrates | 80.9 g | 29% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 224 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked egg noodles
Uncooked egg noodles are a versatile pasta made primarily from wheat flour, eggs, and water, showcasing a rich, golden hue and a soft, chewy texture when cooked. Originating from Chinese cuisine, egg noodles have become a staple in various kitchens worldwide and are commonly used in dishes like stir-fries, soups, and casseroles. Nutritionally, they provide a good source of carbohydrates for energy, along with modest amounts of protein from the eggs. However, they can be high in refined grains, which may lack the fiber content found in whole-grain alternatives. For those watching their sodium or calorie intake, preparation methods and toppings can greatly influence their healthiness. Egg noodles are a comforting, adaptable choice, but balancing them with plenty of vegetables, lean proteins, and mindful portion sizes can help ensure they fit into a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
