One cup of Ulundu vada is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 33.1 grams of fat, and 94.6 grams of carbohydrates.
Ulundu Vada is a savory South Indian delicacy made from black gram lentils, which are soaked, ground, and deep-fried to perfection. Often enjoyed as a crispy snack or breakfast item, these vadas are typically seasoned with spices like cumin, pepper, and sometimes packed with flavorful ingredients like onions and green chilies. While indulgent due to their frying method, Ulundu Vada is rich in protein and fiber, making them a healthier alternative to many fried snacks. When paired with coconut chutney or sambar, they offer a delightful blend of taste and nutrition. Perfectly spiced and irresistibly crunchy, Ulundu Vada is a must-try for anyone exploring Indian cuisine!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
