Aalu vadi
Item Rating: 83/100
One cup of Aalu vadi is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.
Aalu Vadi is a delicious and unique dish originating from the Indian state of Maharashtra. Made primarily from colocasia leaves layered with a spiced gram flour mixture, it’s rolled, steamed, and then sliced into vibrant rounds. This savory treat is packed with fiber and essential nutrients, making it a healthy snacking option when enjoyed in moderation. Although it’s typically deep-fried, alternatives like steaming can offer a lighter twist. Aalu Vadi embodies the rich flavors of traditional Indian cuisine, perfect for those looking to explore exciting new tastes!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 83.3333g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 8.0%
Carbs: 56.0%