1 serving (200 grams) contains 310 calories, 8.0 grams of protein, 3.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon stir fry noodles
Udon Stir Fry Noodles are a flavorful dish rooted in Japanese cuisine, offering a hearty and satisfying meal. Made with thick, chewy udon noodles, this stir fry typically includes a medley of fresh vegetables such as bell peppers, carrots, and broccoli, alongside protein options like tofu, chicken, or shrimp. The dish is seasoned with soy sauce, garlic, ginger, and sometimes a touch of sesame oil, creating a balance of savory and umami flavors. Udon noodles provide a source of complex carbohydrates, fueling energy, while the vegetables offer vitamins, minerals, and fiber. Protein additions support muscle health and satiety. However, the sodium content from soy sauce and other seasonings may be on the higher side, making moderation important. A highly versatile dish, Udon Stir Fry Noodles can be customized for various dietary preferences, making it a popular choice for a wholesome, quick meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
