One cup of Udon stir fry noodles is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 70.6 grams of carbohydrates.
Udon Stir Fry Noodles are thick, chewy Japanese noodles that deliver a satisfying bite in every mouthful. Made from wheat flour, these noodles are perfect for soaking up savory sauces and vibrant flavors. Stir-fried with colorful vegetables like bell peppers, broccoli, and snap peas, they create a delightful medley of textures and tastes. Often seasoned with soy sauce, garlic, and ginger, this dish brings a touch of umami to your plate. Plus, the fresh veggies add essential vitamins and minerals, making it a balanced choice. Enjoy Udon Stir Fry Noodles for a quick, delicious meal that’s as wholesome as it is flavorful!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
