1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu noodle stir fry
Tofu Noodle Stir Fry is a vibrant dish inspired by Asian cuisine, featuring a blend of fresh vegetables, soft rice noodles, and protein-packed tofu, all tossed in a flavorful sauce made with soy, ginger, garlic, and sesame oil. This dish is rich in nutrients and incredibly versatile—it's often loaded with colorful veggies like bell peppers, broccoli, carrots, and snap peas, providing essential vitamins, minerals, and dietary fiber. The tofu offers a plant-based protein source, making it an excellent option for vegetarians and vegans. Low in saturated fat and cholesterol, Tofu Noodle Stir Fry supports heart health when made with minimal oil and low-sodium soy sauce. However, its nutritional value can vary depending on additions like higher-sodium sauces or oily stir-frying methods. With mindful preparation, it remains a wholesome, flavorful meal great for those seeking a balanced and satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
