1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable noodle stir fry
Vegetable Noodle Stir Fry is a colorful and flavorful dish inspired by Asian cuisine, combining tender noodles with a medley of fresh, stir-fried vegetables like bell peppers, broccoli, carrots, and snap peas. Tossed in a savory sauce made from soy, garlic, ginger, and sesame oil, it offers a balanced blend of textures and tastes. This dish is satisfying yet light, providing essential vitamins, minerals, and fiber from the vegetables, while the noodles deliver a source of carbohydrates for energy. Opting for whole-grain or rice noodles can enhance its nutritional profile, making it a healthier choice. Low in saturated fats, it's a heart-friendly option, though sodium levels can vary depending on the sauce. Pairing with lean protein like tofu or chicken boosts its nutritional benefits, creating a wholesome, nutrient-packed meal ideal for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
