1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakisoba noodles with beef
Yakisoba Noodles with Beef is a flavorful Japanese dish that features stir-fried wheat-based noodles, tender slices of beef, and a colorful medley of vegetables such as cabbage, carrots, and bell peppers. Seasoned with a savory and slightly sweet sauce made from soy sauce, Worcestershire, and spices, this dish delivers a satisfying balance of textures and flavors. Rich in protein from the beef and packed with vitamins and fiber from the vegetables, Yakisoba can be a nourishing meal option if prepared with minimal oil and salt. However, it can be higher in sodium depending on the sauce used, so mindful preparation is key for a healthier dish. Originating from Japan, Yakisoba is inspired by Chinese stir-fried noodles and adapted into Japanese street food culture, often enjoyed at festivals and casual dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
