Nutrition Facts for Easy stir fry noodles

Easy Stir Fry Noodles

Image of Easy Stir Fry Noodles
Nutriscore Rating: 70/100

Transform your weeknight dinners with this vibrant and flavorful Easy Stir Fry Noodles recipe, bursting with fresh, colorful veggies and savory Asian-inspired sauces. Featuring thick and chewy noodles like udon or rice noodles, this 30-minute dish combines crisp bell peppers, carrots, broccoli, and snow peas in a delectable blend of soy sauce, oyster sauce, and aromatic sesame oil. Perfectly seasoned with garlic, ginger, and a hint of spice from red pepper flakes, it’s a quick, wholesome meal that’s easy to customize with optional garnishes like sesame seeds or cilantro. Ideal for busy cooks seeking a simple, one-pan solution, this recipe is sure to satisfy cravings while elevating your culinary repertoire.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 14 oz Thick noodles (like udon or rice noodles)
  • 2 tbsp Vegetable oil
  • 3 units Garlic cloves, minced
  • 1 tbsp Fresh ginger, grated
  • 1 unit Red bell pepper, sliced
  • 1 unit Carrot, julienned
  • 1 cup Broccoli florets
  • 1 cup Snow peas
  • 3 units Green onions, sliced
  • 0.25 cup Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tsp Sesame oil
  • 0.25 tsp Red pepper flakes
  • 1 tbsp Sesame seeds (optional for garnish)
  • 2 tbsp Cilantro, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the noodles according to package instructions. Drain and set aside.

2

In a large skillet or wok, heat the vegetable oil over medium-high heat.

3

Add the minced garlic and grated ginger; stir fry for 30 seconds until fragrant.

4

Add the sliced red bell pepper, julienned carrot, broccoli florets, and snow peas. Stir fry for 4-5 minutes until vegetables are crisp-tender.

5

Stir in the cooked noodles and sliced green onions.

6

Pour over the soy sauce, oyster sauce, and sesame oil. Toss everything together to evenly coat the noodles and vegetables.

7

Sprinkle with red pepper flakes and stir fry for an additional 2-3 minutes.

8

Transfer to serving plates and garnish with sesame seeds and chopped cilantro if desired.

9

Enjoy your Easy Stir Fry Noodles hot!

⚑
Cooking Tip: Take your time with each step for the best results!
1154
cal
31.0g
protein
147.3g
carbs
49.7g
fat

Nutrition Facts

1 serving (1033.3g)
Calories
1154
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 3307 mg 144%
Total Carbohydrate 147.3 g 54%
Dietary Fiber 18.0 g 64%
Total Sugars 17.7 g
Protein 31.0 g 62%
Vitamin D 0.0 mcg 0%
Calcium 349 mg 27%
Iron 9.2 mg 51%
Potassium 1473 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
10.7%%
38.5%%
Fat: 447 cal (38.5%%)
Protein: 124 cal (10.7%%)
Carbs: 589 cal (50.8%%)