One cup of Udon soup is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 1.2 grams of fat, and 27.1 grams of carbohydrates.
Udon Soup is a comforting Japanese dish, featuring thick, chewy udon noodles submerged in a savory broth made from dashi, soy sauce, and mirin. Topped with vibrant ingredients like green onions, mushrooms, and sometimes a soft-boiled egg or tempura, each bowl is a delightful fusion of flavors. Udon provides carbohydrates for energy, while the broth is rich in umami, often based on fish or seaweed, offering a depth of taste. While it's a hearty meal, be mindful of sodium levels in the broth. Perfect for warming your soul, Udon Soup embodies the essence of Japanese cuisine.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1179.2 mg | 51% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
