Hot pot

Dinner

Item Rating: 73/100

1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		192
% Daily Value*
Total Fat		7.2 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		576 mg	25%
Total Carbohydrates		24 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.4 mg	7%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 64 cal (31.0%)

Protein: 48 cal (23.0%)

Carbs: 96 cal (46.0%)

About Hot pot

Hot pot is a traditional East Asian dish with origins tracing back to China over 1,000 years ago. It consists of a simmering pot of flavorful broth placed at the center of the table, where diners cook a variety of fresh ingredients, such as thinly sliced meats, seafood, tofu, leafy vegetables, mushrooms, and noodles. This dish is highly customizable depending on regional styles and preferred flavors. Nutritionally, the value of hot pot depends on the ingredients selected. Lean proteins, fresh vegetables, and nutrient-dense broths can create a balanced meal rich in protein, fiber, vitamins, and minerals, while minimizing processed additions ensures a healthier outcome. Careful choices, such as avoiding high-sodium broths or fatty meats, can make hot pot a well-rounded, low-calorie dish.

Health Benefits

• Rich in protein due to lean meats, seafood, and tofu, which support muscle repair and growth.
• High in fiber from the addition of vegetables like spinach, bok choy, or mushrooms, aiding digestion and promoting satiety.
• Provides a variety of essential vitamins, including vitamin C from fresh greens and antioxidants from broccoli and mushrooms.
• Iron content is boosted through lean red meats and spinach, supporting energy metabolism and red blood cell production.
• Collagen from bone-based broths may promote joint health and skin elasticity.

Dietary Considerations

Allergens: Contains soy, shellfish, wheat (in some noodles or sauces), sesame

Suitable for: Omnivore diets, pescatarian, vegetarian (depending on broth), gluten-free (if using rice noodles or specific broth)

Not suitable for: Vegan (if the broth contains animal stock), low-sodium diets (depending on broth seasoning), those with severe soy or shellfish allergies due to cross-contact concerns

Selection and Storage

Store unused broth separately in an airtight container in the refrigerator for up to 3 days. Prepare fresh ingredients just before eating to ensure food safety. Discard cooked items left in the communal pot to avoid contamination.

Common Questions About Hot pot Nutrition

What is the nutritional content of hot pot?

The nutritional content of hot pot varies depending on the ingredients used, but a typical serving can include proteins like beef, chicken, seafood, or tofu, alongside vegetables and noodles. On average, a serving can range between 300-600 calories, with moderate amounts of protein (20-40g if meat or tofu is included) and rich vitamin content from added vegetables such as bok choy or mushrooms.

Is hot pot compatible with a keto diet?

Yes, hot pot can be made keto-friendly by focusing on high-fat, low-carb ingredients. Opt for fatty cuts of meat like pork belly, seafood, tofu, and low-carb vegetables such as spinach or mushrooms, while avoiding noodles, dumplings, and sugary sauces. Bone broth or an unsweetened base is ideal for keto dieters.

What are the health benefits or concerns of eating hot pot?

Hot pot can be a nutrient-rich meal, providing protein, vitamins, and minerals from a variety of fresh ingredients. However, concerns arise from overconsumption of high-fat meats, sodium-heavy broths, and processed dipping sauces, which can contribute to excess sodium or calorie intake. Balance the meal with plenty of vegetables and minimal use of processed sauces.

How much hot pot should I eat per serving?

A balanced portion size typically includes 4-6 ounces of protein, 1-2 cups of vegetables, and a small amount of starch if desired, such as noodles or rice. Serving recommendations may vary based on individual dietary needs, but moderation with sauces and toppings is key to keeping the meal healthy.

How does hot pot compare to other similar dishes like soup or stew?

Unlike soups or stews that are pre-cooked, hot pot is cooked at the table, allowing diners to customize ingredients and cooking times. Hot pot is often more interactive and includes a wider variety of fresh ingredients, whereas soups and stews may have a set recipe with blended flavors. Hot pot tends to offer more versatility but may involve more sodium and preparation effort depending on the broth and sauces used.

Data Sources & Scientific References