1 serving (56 grams) contains 200 calories, 14.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
845.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 86% | |
| Saturated Fat | 42.3 g | 211% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.1 mg | 56% | |
| Sodium | 1690.7 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 422.7 mcg | 2113% | |
| Calcium | 1690.7 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 211.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices provolone
Two slices of provolone cheese offer a rich, creamy addition to various meals, embodying the essence of Italian cuisine. Originating in Southern Italy, provolone is a semi-hard cheese made from cow’s milk, characterized by its smooth texture and mild, slightly tangy flavor. Each serving provides a source of protein and calcium, essential for bone health and muscle maintenance, while also delivering a moderate amount of saturated fat and sodium. While the cheese can fit into a balanced diet, it’s best enjoyed in moderation due to its calorie density. Provolone complements sandwiches, pastas, and charcuterie boards, enriching dishes with its versatile taste. Always consider portion sizes to reap its nutritional benefits while managing overall caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
