1 serving (28 grams) contains 101 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1982.9 mg | 86% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.1 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced gouda
Sliced Gouda is a semi-hard cheese originating from the Netherlands, renowned for its creamy texture and rich, nutty flavor. Made from cow's milk, Gouda is packed with essential nutrients, including calcium and protein, which are beneficial for bone health and muscle repair. It also contains vitamins like B12 and is a source of healthy fats. While its robust nutritional profile supports overall health, Gouda is relatively high in saturated fats and sodium, so moderation is key for those watching their heart health or salt intake. Ideal for sandwiches, snacks, or melting in various recipes, sliced Gouda reflects the versatility and tradition of Dutch cuisine while offering both indulgence and nourishment.
