1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cheddar
Sliced cheddar cheese is a popular dairy product originating from England, specifically the village of Cheddar in Somerset. It is widely used in many cuisines, including British, American, and global cuisines, due to its versatile flavor and texture. Cheddar cheese is a good source of protein, calcium, and phosphorus. A typical slice (28 grams) contains about 113 calories, 7 grams of protein, and 9 grams of fat, along with about 200 milligrams of calcium. It also contains essential vitamins like Vitamin A and small amounts of Vitamin B12, contributing to its nutritional appeal. Cheddar comes in various levels of sharpness, ranging from mild to extra sharp, catering to diverse taste preferences. Sliced cheddar is convenient for sandwiches, burgers, or as an ingredient in cooked dishes, making it a staple in kitchens worldwide.
Health Benefits
- Provides calcium which supports strong bones and teeth; a single slice contains approximately 200 mg calcium.
- Rich in protein, essential for muscle repair and overall growth; one slice contains about 7 grams of protein.
- Contains Vitamin A, important for maintaining good vision and boosting immune health.
- Provides phosphorus, which aids in the production of energy and improves bone health.
- Includes Vitamin B12, supporting the nervous system and red blood cell formation.
Dietary Considerations
Selection and Storage
Store sliced cheddar in the refrigerator tightly wrapped in its original packaging or sealed in an airtight container to prevent drying. Consume within 1-2 weeks after opening for optimal freshness.
Common Questions About Sliced cheddar Nutrition
Is sliced cheddar high in protein?
Yes, sliced cheddar is a good source of protein. A single slice (approximately 1 oz or 28 grams) typically contains around 7 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat sliced cheddar on a keto diet?
Yes, sliced cheddar is an excellent choice for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per slice, and high in fat, making it compatible with keto requirements.
What are the health benefits and concerns of eating sliced cheddar?
Sliced cheddar provides essential nutrients like calcium (about 200 mg per slice) and vitamin A. However, it is high in saturated fat (around 9 grams per slice) and sodium, so moderation is key to avoid potential concerns like heart health issues.
What is a recommended serving size for sliced cheddar?
A standard serving size is about 1-2 slices (1-2 oz or 28-56 grams), depending on your dietary needs. This portion provides balanced nutrients without excessive saturated fat or calories, as each slice contains around 110-120 calories.
How does sliced cheddar compare to other types of cheese?
Sliced cheddar is denser in calories and fat compared to lighter cheeses like mozzarella but tends to have a sharper, richer flavor. It also contains more saturated fat than some alternatives, so consider your taste preference and dietary goals when choosing cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
