1 serving (16 grams) contains 80 calories, 5.8 grams of protein, 6.2 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.5 g | 118% | |
| Saturated Fat | 31.3 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.9 mg | 74% | |
| Sodium | 4776.1 mg | 207% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 86.6 g | 173% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 641.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of bacon
Bacon is a salt-cured pork product, commonly made from pork belly or back cuts. It originated from ancient Europe, with variations of cured pork existing in Roman and medieval cuisines. Today, it is widely used in Western cuisines for breakfast, salads, and appetizers. Two slices of bacon typically provide around 80-120 calories, 6-9 grams of fat, 6 grams of protein, and negligible carbohydrates. It is rich in certain B vitamins (like B1, B2, B3, and B12) and contains nutrients such as selenium and phosphorus, though its high sodium content must be noted. Most bacon is also a source of saturated fats, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a source of protein (approximately 6 grams per two slices), essential for muscle repair and maintenance.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
- Includes small amounts of B vitamins like B12, which are vital for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store unopened bacon in the refrigerator and use by the package's expiration date. Once opened, keep in an airtight container and consume within 7 days. Bacon can also be frozen for up to 1 month for longer storage.
Common Questions About Two slices of bacon Nutrition
Is two slices of bacon high in protein?
Two slices of bacon typically contain about 5-6 grams of protein, making it a moderate source of protein for its serving size. However, it's important to note that bacon is also high in fat and sodium, which may not be ideal for all diets.
Can I eat two slices of bacon on a keto diet?
Yes, two slices of bacon are compatible with a keto diet due to their high fat content and negligible carbohydrates (typically less than 1 gram per serving). However, moderation is key due to the high sodium content and potential health concerns linked to processed meats.
Are there health benefits to eating two slices of bacon?
Two slices of bacon provide protein and B vitamins like B1 and B3, which support energy metabolism. However, bacon is also high in saturated fat and sodium, and frequent consumption of processed meats has been linked to increased risks of heart disease and some cancers, so it should be eaten sparingly.
How much bacon is recommended as a serving size?
A serving size of bacon is typically considered to be two slices, which amounts to about 80-90 calories and contains around 7 grams of fat. It’s recommended to enjoy bacon occasionally rather than daily to maintain a balanced and healthy diet.
How does bacon compare to turkey bacon in terms of nutrition?
Traditional bacon tends to be higher in fat and calories compared to turkey bacon. Two slices of turkey bacon provide around 60-70 calories and less fat (about 4 grams), but turkey bacon often contains more sodium, making careful consumption important for both options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
