1 serving (56 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
845.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 86% | |
| Saturated Fat | 42.3 g | 211% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.1 mg | 56% | |
| Sodium | 1352.6 mg | 58% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 422.7 mcg | 2113% | |
| Calcium | 1690.7 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 211.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices of pepperjack cheese
Two slices of pepperjack cheese offer a creamy, flavorful experience, blending smooth Monterey Jack cheese with the spicy kick of jalapeño peppers. Originating from the United States, this semi-soft cheese is a popular choice in Tex-Mex cuisine and adds zest to sandwiches, wraps, and burgers. Each slice typically contains protein and calcium, supporting muscle health and bone strength, as well as healthy fats that provide sustained energy. However, it's also relatively high in saturated fat and sodium, which means moderation is key to maintaining a balanced diet. Pepperjack cheese is a versatile option for those seeking bold flavors, but combining it with vegetables or lean proteins can create a more nutritionally balanced dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
