1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 99.5 g | 36% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two slices schwarzbrot
Two slices of Schwarzbrot, or German black bread, offer a hearty and nutritious option rooted in traditional German cuisine. Made primarily from whole rye flour, rye grains, or a mix of these along with sourdough starter, this dense, dark bread is packed with dietary fiber, supporting digestive health and promoting satiety. Its low glycemic index makes it a suitable choice for maintaining stable blood sugar levels, while the natural fermentation process enhances nutrient absorption and adds a tangy flavor profile. Schwarzbrot is commonly free of added sugars and preservatives, aligning with clean eating principles. However, its dense composition makes it calorie-dense compared to lighter breads, so portion control is recommended. Ideal for pairing with nutrient-rich toppings like avocado, smoked fish, or fresh vegetables, Schwarzbrot embodies both tradition and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
