1 serving (28 grams) contains 106 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
906.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 461.5 mg | 20% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1914.5 mg | 147% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli sliced swiss
Deli sliced Swiss cheese originates from Switzerland and is known for its nutty and slightly sweet flavor. It is a semi-hard cheese traditionally made from cow's milk and is common in European and American cuisines, especially in sandwiches and fondue. Nutritionally, it is a rich source of protein, calcium, and phosphorus while being moderate in fat and containing minimal carbohydrates. A typical serving (1 slice, about 28 grams) provides approximately 100 calories, 7 grams of protein, 8 grams of fat, and 270 milligrams of calcium, which is about 20% of the daily recommended intake.
Health Benefits
- High in calcium, supporting bone health and strength.
- Contains protein essential for muscle repair and growth, with approximately 7 grams per slice.
- Rich in phosphorus, contributing to the maintenance of strong teeth and bones.
- Provides vitamin B12, important for nerve function and the production of red blood cells.
- Contains zinc, which supports immune system function.
Dietary Considerations
Selection and Storage
Store deli sliced Swiss cheese in the refrigerator at 34–38°F in an airtight container or wrapped in wax paper to maintain freshness and prevent drying out.
Common Questions About Deli sliced swiss Nutrition
Is deli sliced Swiss cheese high in protein?
Yes, deli sliced Swiss cheese is a good source of protein. On average, one slice (about 28 grams) contains around 7 to 8 grams of protein, making it a suitable option for those looking to add more protein to their meals.
Can I eat deli sliced Swiss cheese on a keto diet?
Absolutely. Swiss cheese is keto-friendly as it is low in carbohydrates, with only about 1 gram of carbs per slice. It is also high in fats and protein, which align well with the requirements of a ketogenic diet.
Are there any health benefits or concerns associated with deli sliced Swiss cheese?
Swiss cheese is a good source of calcium and phosphorus, which support bone health. However, it is relatively high in saturated fat and sodium, with approximately 4.5 grams of saturated fat and 50-70 mg of sodium per slice. Moderation is recommended for individuals monitoring their salt or fat intake.
What is a recommended serving size for deli sliced Swiss cheese?
A typical serving size is one slice, approximately 28 grams. This portion contains around 110 calories, so it's important to factor that into your daily calorie intake, especially if consuming multiple slices in recipes or snacks.
How does deli sliced Swiss cheese compare to other cheeses like cheddar or mozzarella?
Compared to cheddar, Swiss cheese is slightly lower in calories and fat but contains more protein per slice. Mozzarella typically has less fat and calories than Swiss cheese but also provides slightly less protein. Swiss cheese has a distinct nutty flavor, while cheddar and mozzarella offer sharper or milder tastes, respectively.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
