1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced mozzarella
Sliced mozzarella is a soft, creamy cheese originating from Italy, commonly used in Mediterranean cuisine. Traditionally made from buffalo milk, most modern versions now use cow's milk. Rich in protein and calcium, mozzarella provides essential nutrients for bone health and muscle function. It typically contains moderate fat content and is relatively low in sodium compared to other cheeses, making it a balanced choice for many diets. In a 1-ounce serving, sliced mozzarella offers about 7 grams of protein, 200 mg of calcium, and roughly 80-90 calories, depending on the type (whole milk or part-skim). Its mild flavor and smooth texture make it a versatile ingredient, ideal for salads, sandwiches, pizzas, and baked dishes.
Health Benefits
- Supports bone health with a high calcium content (200 mg per ounce).
- Promotes muscle growth and repair due to its protein content of approximately 7 grams per ounce.
- Provides phosphorus, which plays a key role in energy production and healthy bones.
- Supplies B vitamins like B12, essential for nervous system function and red blood cell production.
- Contains omega-3 fatty acids in the case of buffalo milk-based mozzarella, which benefit heart health.
Dietary Considerations
Selection and Storage
Store sliced mozzarella in its original packaging or an airtight container at 34-38°F in the fridge. Use within 5-7 days of opening or by the 'use by' date. Avoid freezing as it can significantly alter texture.
Common Questions About Sliced mozzarella Nutrition
Is sliced mozzarella high in protein?
Yes, sliced mozzarella is a good source of protein, providing about 7 grams of protein per 1-ounce (28g) slice. It’s a high-quality, complete protein that contains all essential amino acids necessary for muscle repair and growth.
Can I eat sliced mozzarella on a keto diet?
Yes, sliced mozzarella is keto-friendly. It contains only about 1 gram of carbohydrates per 1-ounce slice, making it an excellent choice for a low-carb or ketogenic diet. Its high fat and protein content also helps meet the macronutrient requirements of the keto diet.
What are the health benefits or concerns with sliced mozzarella?
Sliced mozzarella is rich in calcium, offering about 15-20% of the Daily Value (DV) per slice, which supports strong bones and teeth. However, it is relatively high in sodium (around 175 mg per slice), so individuals watching their salt intake should consume it in moderation.
What is the recommended serving size for sliced mozzarella?
The standard serving size for sliced mozzarella is typically 1 ounce (about one slice), which contains around 80 calories. Depending on your dietary needs, this portion size can be adjusted, but moderation is key due to its fat and sodium content.
How does sliced mozzarella compare to cheddar or other cheeses?
Compared to cheddar, sliced mozzarella is lower in calories and fat. For example, 1 ounce of mozzarella has about 80 calories and 6 grams of fat, while cheddar has roughly 115 calories and 9 grams of fat. Mozzarella is also milder in flavor and has a softer texture, making it ideal for melting and use in Italian dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
