1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 16.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twist donut
The twist donut, also known as a cruller, is a type of fried dough pastry that is often twisted into a braided or spiral shape. Originating from European countries but popularized in the United States, it is commonly associated with bakery and café culture. Made from a dough typically containing flour, sugar, eggs, butter, and milk, twist donuts are deep-fried and sometimes lightly glazed or coated with sugar. Nutritionally, twist donuts are an energy-dense food due to their high carbohydrate and fat content. A typical 85 g twist donut provides approximately 300-350 calories, 15-20 g of fat, 35-40 g of carbohydrates, and minimal protein or fiber, making it a treat rather than a staple food. It is relatively low in essential nutrients such as vitamins and minerals, though it may contain small amounts of iron and calcium depending on the recipe.
Health Benefits
- Small amounts of iron from enriched flour may support oxygen transport in the body.
- Calcium from milk or glaze ingredients can contribute to healthy bones and teeth.
- Can serve as a quick source of energy due to its high carbohydrate content, beneficial for short-term mental or physical energy requirements.
Dietary Considerations
Selection and Storage
Store twist donuts in an airtight container at room temperature for up to 1-2 days or refrigerate to extend freshness slightly. Reheat in an oven or toaster for a crisper exterior.
Common Questions About Twist donut Nutrition
How many calories and how much protein is in a twist donut?
A typical twist donut contains around 250-350 calories and provides approximately 3-5 grams of protein, depending on the size and recipe. This makes it a calorie-dense treat that is low in protein and primarily composed of carbs and fats.
Is a twist donut compatible with a keto diet?
No, a twist donut is not keto-friendly due to its high carbohydrate content, often exceeding 30-40 grams of carbs per serving. Keto dieters typically aim for less than 20-50 grams of carbs per day, making this food incompatible with their dietary restrictions.
What are the health concerns associated with eating a twist donut?
Twist donuts are high in refined sugars and unhealthy fats, which can contribute to weight gain, elevated blood sugar levels, and increased cholesterol if consumed excessively. Additionally, they lack significant vitamins, minerals, or fiber, offering little nutritional benefit.
What is a recommended serving size for a twist donut?
One twist donut is generally considered a serving size. Since it is calorie-dense, it’s best enjoyed in moderation as an occasional treat, ideally paired with a source of protein or fiber to help balance blood sugar levels.
How does a twist donut compare to other pastries like croissants or cinnamon rolls?
Twist donuts are often higher in sugar and lower in fat compared to croissants, which are rich in butter and have around 250 calories. Compared to cinnamon rolls, which might have more calories (300-400) but often include added fiber from cinnamon, twist donuts generally rank as a sweeter but less diverse nutrient option. This makes twist donuts a more indulgent, sugary choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
