1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 10.5 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twin flake ice cream
Twin Flake Ice Cream is a delightful frozen treat inspired by traditional European confectionery. This indulgent dessert combines creamy vanilla ice cream with delicate flakes of dark chocolate swirled throughout, creating a harmonious blend of richness and sweetness. Made with high-quality dairy, premium chocolate, and natural sweeteners, Twin Flake Ice Cream offers a classic flavor that appeals universally. While it provides a source of calcium and small amounts of protein from the dairy base, it is also high in sugar and saturated fat, making it a treat best enjoyed in moderation. Its smooth texture and balanced flavors reflect its artisan roots, perfect for a moment of indulgence or as a complement to fresh fruit for a slightly healthier pairing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
