1 serving (87 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
303.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 189.7 mg | 8% | |
| Total Carbohydrates | 31.9 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.8 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.9 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 288.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter pecan ice cream
Butter pecan ice cream is a rich, creamy dessert originating from the United States and often associated with Southern cuisine. Made with heavy cream, sugar, butter-roasted pecans, and eggs, its distinct buttery and nutty flavor makes it a classic treat. As a sweet dessert, it is calorie-dense and provides macronutrients such as fats (from cream and pecans) and carbohydrates (primarily sugar). It also contains trace amounts of vitamins like vitamin E from pecans and calcium from the cream, though these are overshadowed by its high saturated fat and sugar content. While indulgent, this ice cream is best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Pecans provide vitamin E, an antioxidant that supports skin health and immunity.
- The cream contributes calcium, essential for strong bones and teeth.
- Butter pecan ice cream contains small amounts of magnesium from pecans, supporting muscle and nerve function.
Dietary Considerations
Selection and Storage
Store butter pecan ice cream in the freezer at -18°C (0°F) or below to maintain texture and prevent spoilage. Consume within 1-2 months for best quality.
Common Questions About Butter pecan ice cream Nutrition
What is the nutritional content of Butter Pecan Ice Cream?
Butter Pecan Ice Cream typically contains around 250-300 calories per half-cup serving, with approximately 4-5 grams of protein and 15-20 grams of fat. It also contains sugars (20-25 grams) and is rich in saturated fats, which should be consumed in moderation.
Can I eat Butter Pecan Ice Cream on a keto diet?
Butter Pecan Ice Cream is generally high in carbs, with approximately 20-25 grams of sugar per serving, making it unsuitable for a standard keto diet. However, some brands offer keto-friendly versions with low net carbs, which might be a better option.
Are there any health benefits or concerns associated with Butter Pecan Ice Cream?
Butter Pecan Ice Cream is a source of pleasure and energy, providing fats and protein, but its high sugar and saturated fat content raises concerns regarding weight gain and cardiovascular health if consumed excessively. Moderation is key to enjoying it without adverse health effects.
What is the recommended serving size for Butter Pecan Ice Cream?
The recommended serving size is typically half a cup (around 65-75 grams). This portion allows for enjoying the treat without significantly exceeding daily calorie or sugar intake limits.
How does Butter Pecan Ice Cream compare to other ice cream flavors nutritionally?
Butter Pecan Ice Cream is similar to other nut-based ice creams in terms of high fat and calorie content but may have slightly lower protein than flavors with other nut types like almond. It tends to be richer compared to fruit-based varieties, which have slightly fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Butter pecan ice cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
