1 serving (30 grams) contains 36 calories, 8.4 grams of protein, 0.3 grams of fat, and 0.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tvaruzek
Tvaruzek (also known as Olomoucké tvarůžky) is a traditional Czech cheese originating from the region of Olomouc. It is a ripened, low-fat soft cheese made from skimmed milk, known for its strong aroma and tangy flavor. Tvaruzek is one of the lowest-fat cheeses, containing only 1g of fat per 100g, while being exceptionally high in protein at 28g per 100g. It is particularly rich in calcium, providing 700mg per 100g, making it a nutrient-packed option suitable for those seeking low-fat, high-protein foods. It is commonly enjoyed in Czech cuisine as part of appetizers, spreads, or paired with hearty breads and vegetables.
Health Benefits
- High protein content (28g per 100g) supports muscle growth and repair, making it ideal for athletes or individuals on high-protein diets.
- Rich in calcium (700mg per 100g), which is essential for maintaining strong bones and teeth.
- Low in fat (1g per 100g), making it suitable for those managing their dietary fat intake while maintaining nutrient density.
Dietary Considerations
Selection and Storage
Store Tvaruzek in an airtight container in the refrigerator at 2–6°C to maintain freshness and prevent odor transfer. Consume within a week of opening for optimal taste and quality.
Common Questions About Tvaruzek Nutrition
Is Tvaruzek high in protein?
Yes, Tvaruzek is very high in protein, containing 28 grams per 100 grams. This makes it an excellent choice for those looking to add protein to their diet in a low-calorie, low-fat form.
Can I eat Tvaruzek on a keto diet?
Yes, Tvaruzek is suitable for a keto diet as it is extremely low in carbs, containing just 1 gram per 100 grams. Its high protein content and minimal fat make it a keto-friendly option, though you may want to pair it with a source of healthy fats.
What are the health benefits or concerns of eating Tvaruzek?
Tvaruzek is beneficial due to its high protein and low calorie content, making it great for weight management and muscle maintenance. However, it is relatively high in sodium (800 mg per 100 grams), so individuals with high blood pressure or sodium restrictions should consume it in moderation.
What is the recommended serving size for Tvaruzek?
A typical serving size of Tvaruzek is around 50 grams, providing roughly 60 calories, 14 grams of protein, and 400 mg of sodium. This portion is ideal for snacks, but can be adjusted based on your dietary needs.
How does Tvaruzek compare to similar cheeses?
Compared to other cheeses, Tvaruzek is extremely low in fat (1 gram per 100 grams) and calories (120 per 100 grams) but much higher in protein. Unlike hard cheeses like cheddar, which are higher in fat and calories, Tvaruzek is a lighter option but retains a strong flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
