1 serving (100 grams) contains 98 calories, 11.3 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.5 mg | 14% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmer cheese
Farmer cheese, also known as pressed cottage cheese, is a fresh, unripened cheese that originated from Eastern European cuisine. It has a mild flavor and crumbly texture, making it a versatile ingredient in both sweet and savory dishes. Nutritionally, farmer cheese is low in fat but high in protein, providing approximately 14 grams of protein and 80 calories per 100 grams. It contains essential nutrients like calcium, phosphorus, and vitamins B2 (riboflavin) and B12, supporting bone health and energy production. Farmer cheese is often a staple in traditional recipes, such as pierogis, blintzes, and cheesecakes, because of its neutral taste and adaptability.
Health Benefits
- Supports muscle growth and repair due to its high protein content, providing about 14 grams per 100 grams.
- Promotes bone health with approximately 90 mg of calcium per 100-gram serving, which aids in maintaining strong bones and teeth.
- Boosts energy metabolism through its vitamin B2 (riboflavin) and B12 content, important for converting food into energy and supporting nerve health.
Dietary Considerations
Selection and Storage
Keep farmer cheese refrigerated at 35–40°F (1-4°C) and consume within a week of opening to ensure freshness. Avoid freezing, as it may alter its texture.
Common Questions About Farmer cheese Nutrition
Is farmer cheese high in protein?
Yes, farmer cheese is a good source of protein. A half-cup serving typically contains around 14 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat farmer cheese on a keto diet?
Farmer cheese is compatible with a keto diet due to its low carbohydrate content. A half-cup serving generally contains less than 2 grams of carbs, making it a great option for maintaining ketosis.
What are the health benefits of farmer cheese?
Farmer cheese is rich in nutrients like calcium, which supports bone health, and contains probiotics that help regulate gut health. Its high protein content also aids in satiety and muscle development.
How much farmer cheese should I eat per serving?
A recommended serving size is about half a cup, which provides approximately 120 calories, 14 grams of protein, and 2 grams of carbs. Adjust portion sizes based on your dietary needs.
How does farmer cheese compare to cottage cheese?
Farmer cheese is similar to cottage cheese but has a firmer texture and lower moisture content. It generally contains fewer carbs and slightly more protein, making it preferable for low-carb or higher-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
