Dumpling
One cup of Dumpling is around 75 grams and contains approximately 94 calories, 2.6 grams of protein, 2.5 grams of fat, and 15 grams of carbohydrates.
Dumpling is a delightful bite-sized treat, originating from various Asian cuisines, including Chinese and Japanese. Typically made from a doughy wrapper, it's filled with a variety of ingredients such as juicy meats, fresh vegetables, or savory seafood. While dumplings can be indulgent, especially when fried or served with rich sauces, they can also be a healthy choice when steamed or pan-fried with wholesome fillings. Packed with flavor and versatility, dumplings can fit into nearly any diet, making them a beloved dish around the world!