Nutrition Facts for Dumpling
Image of Dumpling

Dumpling

Item Rating: 64/100

One cup of Dumpling is around 75 grams and contains approximately 94 calories, 2.6 grams of protein, 2.5 grams of fat, and 15 grams of carbohydrates.

Dumpling is a delightful bite-sized treat, originating from various Asian cuisines, including Chinese and Japanese. Typically made from a doughy wrapper, it's filled with a variety of ingredients such as juicy meats, fresh vegetables, or savory seafood. While dumplings can be indulgent, especially when fried or served with rich sauces, they can also be a healthy choice when steamed or pan-fried with wholesome fillings. Packed with flavor and versatility, dumplings can fit into nearly any diet, making them a beloved dish around the world!

Nutrition Facts

Serving size (75g)
Amount per serving % Daily Value*
Calories 93.75
Total Fat 2.5275g 0%
Saturated Fat 0.7193g 0%
Polyunsaturated Fat 0.6143g
Cholesterol 1.5mg 0%
Sodium 321mg 0%
Total Carbohydrate 15.375g 0%
Dietary Fiber 0.525g 0%
Total Sugars 0.9225g
Protein 2.5875g 0%
Vitamin D 9IU 0%
Calcium 106.5mg 0%
Iron 1.1775mg 0%
Potassium 53.25mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 10.9%
Carbs: 65.0%