1 serving (200 grams) contains 482 calories, 10.9 grams of protein, 24.2 grams of fat, and 55.8 grams of carbohydrates.
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Nutrition Information
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 716 mg | 31% | |
| Total Carbohydrates | 55.8 g | 20% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 7.4 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 378 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot pie
Pot pie is a savory dish traditionally made with a flaky pastry crust filled with meat (such as chicken, turkey, or beef), vegetables like peas, carrots, and potatoes, and a creamy, seasoned sauce. Originating from Europe, its roots trace back to ancient Roman meat pies, but today it is commonly associated with American comfort food. Nutritionally, pot pies are energy-dense, providing carbohydrates from the crust, protein from the meat, and fiber from the vegetables. A serving (depending on recipe) can range from 300-500 kcal, with significant amounts of fat and sodium from the crust and filling.
Health Benefits
- Provides high-quality protein (20-30g per serving) from the meat, which is essential for muscle repair and maintenance.
- Contains fiber (3-5g per serving) from vegetables like peas and carrots, supporting digestive health.
- Rich in vitamin A from carrots (over 100% of the daily recommended intake per serving), promoting healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store baked pot pie in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to retain the crust's texture.
Common Questions About Pot pie Nutrition
Is pot pie high in protein?
Pot pie contains moderate protein depending on the filling, typically around 12-15 grams per serving if it includes chicken or beef. Vegetarian versions with legumes may have slightly less protein, usually around 7-10 grams per serving. Protein content can vary significantly based on the recipe and ingredients used.
Can I eat pot pie on a keto diet?
Traditional pot pie is not keto-friendly due to its crust, which is high in carbohydrates. A typical serving may contain 25-40 grams of carbs or more depending on the ingredients. However, you can make a keto version by using almond flour or coconut flour for the crust and low-carb fillings such as chicken, cream, and vegetables like zucchini or spinach.
Are there health benefits or concerns with eating pot pie?
Pot pie can be a balanced meal when made with lean proteins, nutrient-rich vegetables, and whole-grain crusts. However, traditional recipes are often high in saturated fat, sodium, and calories due to the butter-based crust and creamy filling, which may be a concern for heart health and weight management. Opting for healthier ingredients can help mitigate these concerns.
What is the recommended serving size for pot pie?
The recommended serving size for pot pie is typically one cup or around 200-250 grams, which generally contains 300-500 calories depending on the recipe. Portion sizes can vary significantly, so it’s important to check nutritional content or consult homemade recipes for accurate calorie and nutrient estimations.
How does pot pie compare to other comfort foods like shepherd’s pie or casseroles?
Pot pie’s crust makes it higher in carbs and calories compared to shepherd's pie, which typically uses mashed potatoes as a topping. Shepherd's pie often has a leaner profile depending on the meat used. Casseroles can vary widely but tend to have fewer carbs if they don’t include a pastry or dough base. All can be customized for healthier versions depending on ingredients and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pot pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans (2020-2025): Nutritional Considerations for Processed FoodsU.S. Department of Agriculture and Health and Human ServicesDiscusses the role of processed foods like pot pies in a balanced diet, focusing on nutrient density and reducing saturated fats and sodium.
- High Saturated Fat and Sodium Content in Processed Comfort FoodsAmerican Journal of Clinical NutritionThis study examines the health impacts of processed foods with high saturated fat and sodium levels, such as pot pies, on cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
