1 serving (160 grams) contains 147 calories, 2.1 grams of protein, 4.5 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 209.6 mg | 9% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 569.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parsnips
Parsnips (Pastinaca sativa) are root vegetables native to Eurasia, cultivated for centuries and commonly used in European and North American cuisines. They have a sweet, earthy flavor and are often incorporated into soups, roasted dishes, or purees. Nutritionally, parsnips are a low-calorie source of energy, with 92 calories per 100 g, consisting mostly of carbohydrates (16.5 g) and fiber (3.5 g). They also contain notable amounts of vitamin C (12.6 mg), calcium (36 mg), iron (0.56 mg), and small quantities of protein and fat. Parsnips are valued for their versatility in cooking and nutrient-rich profile.
Health Benefits
- Rich in dietary fiber (3.5 g per 100 g), parsnips promote digestive health and can support gut regularity.
- High in vitamin C (12.6 mg per 100 g), they contribute to a strong immune system and collagen production.
- Contain potassium, essential for heart health and maintaining proper muscle function.
- Provide antioxidants such as falcarinol, which may have anti-inflammatory properties.
- Low in calories (92 per 100 g), making them a great addition to weight management diets.
Dietary Considerations
Selection and Storage
Store parsnips in a cool, dry place or in the refrigerator crisper drawer, ideally in perforated plastic bags to maintain freshness. Do not wash until just before use.
Common Questions About Parsnips Nutrition
What are the key nutritional facts about parsnips?
Parsnips provide 92 calories, 1.29 grams of protein, 16.5 grams of carbohydrates, 2.84 grams of fat, and 3.5 grams of fiber per 100 grams. They are also a good source of potassium, vitamin C, and B vitamins, making them a nutritious addition to your diet.
Are parsnips suitable for a keto diet?
Parsnips are relatively high in carbohydrates, with 16.5 grams of carbs per 100 grams, so they are generally not recommended for strict keto diets. However, they may be moderately included in low-carb diets if consumed in small portions.
What are the health benefits of eating parsnips?
Parsnips are rich in fiber, which can support healthy digestion and help regulate blood sugar levels. They also contain antioxidants, including vitamin C, which aids in immune system function, and they provide potassium that supports heart health and muscle function.
How much parsnip should I eat in a serving?
A typical serving of parsnips is around 1 cup (approximately 133 grams), which contains roughly 122 calories and 22 grams of carbohydrates. Eating this portion provides a good balance of fiber and nutrients without excessive calories.
How do parsnips compare to potatoes in flavor and nutrition?
Parsnips are sweeter and nuttier in flavor than potatoes. Nutritionally, parsnips have more fiber and vitamin C per serving than potatoes but are higher in sugar and slightly higher in calories. They make a great alternative in recipes requiring a sweeter root vegetable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Parsnips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes recommendations for vegetable consumption, categorizing root vegetables like parsnips as part of a healthy diet.
- Nutritional Composition and Health Benefits of Root VegetablesAmerican Journal of Clinical NutritionPeer-reviewed journal article focusing on root vegetables like parsnips and their role in promoting health and preventing disease.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
