Nutrition Facts for Creamed turnips

Creamed Turnips

Image of Creamed Turnips
Nutriscore Rating: 61/100

Transform humble turnips into a luxurious side dish with this Creamed Turnips recipe, a creamy and comforting delight that celebrates the rich, earthy flavor of this often-overlooked root vegetable. Tender turnip cubes are enveloped in a velvety sauce made from a perfectly balanced blend of butter, milk, heavy cream, and a touch of nutmeg for warmth. This dish is quick to prepare, with just 15 minutes of prep time and 25 minutes to cook, making it an elegant yet easy addition to any meal. Garnish with fresh parsley for a pop of color and freshness, and savor every spoonful of this rich, satisfying recipeβ€”perfect for holiday spreads or as a decadent weeknight side. Let Creamed Turnips bring a flavorful twist to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Turnips
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1 cup Milk
  • 0.5 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and dice the turnips into 1-inch cubes.

2

Bring a large pot of salted water to a boil. Add the diced turnips and cook for 10-12 minutes, or until tender when pierced with a fork.

3

Drain the turnips and set them aside.

4

In a medium saucepan, melt the butter over medium heat.

5

Whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux. Do not let it brown.

6

Gradually pour in the milk while whisking to prevent lumps. Continue whisking until the mixture begins to thicken, about 3-4 minutes.

7

Reduce the heat to low and stir in the heavy cream, salt, pepper, and nutmeg.

8

Add the cooked turnips to the saucepan and gently fold them into the creamy sauce until well coated.

9

Cook for an additional 2-3 minutes to warm the turnips through and allow the flavors to meld.

10

Taste and adjust seasoning if needed.

11

Transfer to a serving dish, garnish with chopped fresh parsley (if using), and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
939
cal
14.8g
protein
57.7g
carbs
69.1g
fat

Nutrition Facts

1 serving (935.3g)
Calories
939
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 40.1 g 200%
Polyunsaturated Fat 0.9 g
Cholesterol 208 mg 69%
Sodium 2991 mg 130%
Total Carbohydrate 57.7 g 21%
Dietary Fiber 10.2 g 36%
Total Sugars 31.6 g
Protein 14.8 g 30%
Vitamin D 2.8 mcg 14%
Calcium 476 mg 37%
Iron 2.7 mg 15%
Potassium 1414 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
6.5%%
68.2%%
Fat: 621 cal (68.2%%)
Protein: 59 cal (6.5%%)
Carbs: 230 cal (25.3%%)