Nutrition Facts for Creamed turnips
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Creamed Turnips

Image of Creamed Turnips
Nutriscore Rating: 61/100

Transform humble turnips into a luxurious side dish with this Creamed Turnips recipe, a creamy and comforting delight that celebrates the rich, earthy flavor of this often-overlooked root vegetable. Tender turnip cubes are enveloped in a velvety sauce made from a perfectly balanced blend of butter, milk, heavy cream, and a touch of nutmeg for warmth. This dish is quick to prepare, with just 15 minutes of prep time and 25 minutes to cook, making it an elegant yet easy addition to any meal. Garnish with fresh parsley for a pop of color and freshness, and savor every spoonful of this rich, satisfying recipeβ€”perfect for holiday spreads or as a decadent weeknight side. Let Creamed Turnips bring a flavorful twist to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Turnips
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1 cup Milk
  • 0.5 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and dice the turnips into 1-inch cubes.

2

Bring a large pot of salted water to a boil. Add the diced turnips and cook for 10-12 minutes, or until tender when pierced with a fork.

3

Drain the turnips and set them aside.

4

In a medium saucepan, melt the butter over medium heat.

5

Whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux. Do not let it brown.

6

Gradually pour in the milk while whisking to prevent lumps. Continue whisking until the mixture begins to thicken, about 3-4 minutes.

7

Reduce the heat to low and stir in the heavy cream, salt, pepper, and nutmeg.

8

Add the cooked turnips to the saucepan and gently fold them into the creamy sauce until well coated.

9

Cook for an additional 2-3 minutes to warm the turnips through and allow the flavors to meld.

10

Taste and adjust seasoning if needed.

11

Transfer to a serving dish, garnish with chopped fresh parsley (if using), and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
240
cal
3.7g
protein
14.3g
carbs
18.0g
fat

Nutrition Facts

1 serving (234.2g)
Calories
240
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 605 mg 26%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 2.3 g 8%
Total Sugars 7.7 g
Protein 3.7 g 7%
Vitamin D 0.9 mcg 4%
Calcium 113 mg 9%
Iron 0.5 mg 3%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
6.4%%
69.1%%
Fat: 646 cal (69.1%%)
Protein: 59 cal (6.4%%)
Carbs: 228 cal (24.5%%)