1 serving (40 grams) contains 96 calories, 1.4 grams of protein, 0.2 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
385.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 100.8 g | 36% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 84.8 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1859.2 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish apricots
Turkish apricots are a treasured fruit known for their sweet, tangy flavor and vibrant golden-orange hue. Originating from Turkey's rich agricultural regions, they are celebrated in Middle Eastern cuisine, often enjoyed fresh, dried, or used in recipes like compotes and desserts. These apricots are a powerhouse of nutrition, packed with vitamins A and C, potassium, and fiber. Vitamin A promotes eye health and immune function, while fiber aids digestion. Dried Turkish apricots also provide natural sugars for quick energy, making them a satisfying snack. However, they can be calorie-dense, so portion control is key if you're mindful of sugar intake. Free from fat and cholesterol, they are a heart-healthy choice. Whether added to salads, trail mixes, or enjoyed as-is, Turkish apricots bring a sweet touch of nature’s goodness to your diet while supporting overall health.
