1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish eggs
Turkish eggs, known as 'Çılbır,' are a traditional Turkish dish dating back to the Ottoman Empire, famous for its creamy yogurt base topped with poached eggs and infused with buttery paprika or chili oil. This savory dish is a popular breakfast option in Turkish cuisine, offering a well-rounded nutritional profile. The eggs provide high-quality protein, while the yogurt contributes beneficial probiotics and nutrients such as calcium, phosphorus, and B vitamins. The paprika or chili oil is rich in antioxidants and provides a hint of spice. As a complete meal, Turkish eggs offer a balance of macronutrients, supporting energy levels and overall health.
Health Benefits
- Rich in protein from eggs, which supports muscle repair and growth.
- Contains probiotics from yogurt, promoting gut health and improved digestion.
- Provides calcium and phosphorus from yogurt, essential for strong bones and teeth.
- Offers antioxidants like capsaicin from chili oil and paprika, which may reduce inflammation.
- Contains B vitamins such as B2 (riboflavin) and B12, vital for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 4°C (40°F) and use eggs within their expiration date. Prepare the dish fresh for best taste; reheating poached eggs is not recommended.
Common Questions About Turkish eggs Nutrition
Are Turkish Eggs high in protein?
Yes, Turkish Eggs are high in protein due to the poached eggs, which contain around 6 grams of protein per large egg. The creamy yogurt base also contributes a small amount of protein, with about 6-8 grams per cup, depending on whether Greek or regular yogurt is used.
Can I eat Turkish Eggs on a keto diet?
Turkish Eggs can be enjoyed on a keto diet if full-fat Greek yogurt is used, as this lowers the carbohydrate content. A serving typically contains around 6-10 grams of net carbs, making it suitable for most keto meal plans. Be cautious with any added bread or toast, as these are high in carbs.
What are the health benefits of eating Turkish Eggs?
Turkish Eggs are rich in high-quality protein, healthy fats, and probiotics from the yogurt, which support gut health. The dish is also a good source of vitamins like B12 and riboflavin from eggs and calcium from yogurt. However, people with lactose intolerance or egg allergies should avoid it.
What is a recommended portion size for Turkish Eggs?
A standard portion includes 2 poached eggs served over a half to one cup of yogurt, topped with a drizzle of spiced butter or olive oil. This provides a balanced meal under 300-400 calories, depending on the yogurt and fat used. Pairing with vegetables for added fiber is ideal.
How do Turkish Eggs compare to similar egg dishes like Eggs Benedict?
Compared to Eggs Benedict, Turkish Eggs are lower in calories and carbohydrates because they don't include bread or fat-heavy hollandaise sauce. Turkish Eggs have a tangier flavor profile due to the yogurt and are lighter overall, making them a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
