Fruit leather

Snack

Item Rating: 66/100

1 serving (28 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		42.4 mg	1%
Total Carbohydrates		169.5 g	61%
	Dietary Fiber	8.5 g	30%
	Sugars	101.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		1.7 mg	9%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 678 cal (100.0%)

About Fruit leather

Fruit leather is a dehydrated fruit puree snack originating from various regions, including the Middle East where it is known as 'lavashak.' It has gained popularity worldwide for its simplicity and portability. Made by blending and spreading pureed fruit and then dehydrating it, fruit leather retains much of the original fruit’s nutrients, including fiber, vitamins, and natural sugars. Its calorie content varies depending on the fruit used, but it generally provides a quick source of energy, making it an excellent snack option. It is often free of added sugars and preservatives when homemade, though commercial options may include additives.

Health Benefits

• Rich in dietary fiber, which promotes healthy digestion and supports gut health.
• Contains vitamin C from fruits like berries or citrus, boosting immune support and skin health.
• Natural sugars serve as a quick energy source, ideal for physical activity or combating fatigue.

Dietary Considerations

Allergens: Contains none typically, but check for cross-contamination or added allergens in commercial products

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Low-sugar diets, low-carbohydrate diets

Selection and Storage

Store fruit leather in an airtight container at room temperature or refrigerate for longer shelf life. Keep away from moisture to prevent spoilage.

Common Questions About Fruit leather Nutrition

Is fruit leather high in protein?

Fruit leather is not high in protein. Most varieties contain less than 1 gram of protein per serving, as they are primarily made from pureed fruits and lack protein-rich ingredients.

Can I eat fruit leather on a keto diet?

Fruit leather is generally not suitable for a keto diet due to its high carbohydrate content, often 15-20 grams of carbs per serving, depending on the brand. It is mostly made from concentrated fruit sugars, which can interfere with ketosis.

What are the health benefits and concerns of eating fruit leather?

Fruit leather can provide vitamins like vitamin C and fiber in small amounts when made from whole fruits, but it is often high in sugar, including added sugars in some brands. Consuming large quantities may contribute to excessive calorie and sugar intake, which isn't ideal for weight management or maintaining stable blood sugar levels.

How much fruit leather should I eat at once?

A typical serving size is one piece, usually around 20-30 grams, which provides approximately 70-100 calories. It is best to treat it as an occasional snack rather than a primary source of nutrients due to its high sugar content.

How does fruit leather compare to fresh fruit?

Fruit leather is more concentrated in calories and sugar than fresh fruit, as water is removed during the drying process. While it may offer some similar vitamins, fresh fruit is a better choice for hydration and lower calorie consumption overall.

Data Sources & Scientific References