1 serving (113 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 31.2 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot scone
Apricot scones are a baked pastry originating from European cuisines, particularly British afternoon tea culture. Typically, these scones are made with all-purpose flour, sugar, butter, eggs, baking powder, and are studded with dried apricots for a sweet, tangy flavor. They are a source of carbohydrates and provide small amounts of fiber from the apricots, along with modest levels of fats from the butter. Dried apricots add vitamin A and potassium to the overall nutritional profile, which can be beneficial in small servings as part of balanced meals. While apricot scones are a delightful treat, they are generally energy-dense due to the combination of sugar and fats.
Health Benefits
- Apricots contribute vitamin A, which supports healthy vision and skin.
- Potassium from dried apricots aids in maintaining healthy blood pressure and fluid balance.
- Moderate fiber content from dried apricots helps in improving digestive health.
Dietary Considerations
Selection and Storage
Store apricot scones in an airtight container at room temperature for up to two days to maintain freshness, or freeze for longer storage.
Common Questions About Apricot scone Nutrition
What is the nutritional content of an apricot scone?
A typical apricot scone contains around 200-350 calories, depending on the recipe. It provides 3-6g of protein, 25-40g of carbohydrates, and 8-15g of fat. Apricots in the scone contribute a small amount of vitamin A, vitamin C, and dietary fiber.
Can I eat an apricot scone on a keto or low-carb diet?
An apricot scone is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, usually around 25-40g per serving. However, low-carb versions made with almond or coconut flour may be available as alternatives.
Are apricot scones healthy?
Apricot scones can be part of a balanced diet when eaten in moderation. They provide some fiber and vitamins from the apricots, but the refined flour and added sugar in most recipes can contribute to higher calorie and sugar content, which may not be ideal for certain health goals.
What is the recommended portion size for an apricot scone?
The recommended portion size for an apricot scone is typically one scone, weighing around 60-100g. To keep calories in check, try pairing it with a source of protein, like Greek yogurt, to create a more balanced snack or breakfast.
How do apricot scones compare to other fruit scones?
Apricot scones are similar in nutritional composition to other fruit scones such as blueberry or cranberry scones. The main difference lies in the type of fruit used; apricots add a distinctive sweet-tangy flavor and slightly more vitamin A compared to berries. Otherwise, sugar and fat content is largely influenced by the base recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
