1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey tenderloin
Turkey tenderloin is a lean cut from the breast of the turkey, known for being boneless, skinless, and tender. It is commonly used in American, Mediterranean, and health-conscious cuisines due to its versatility and mild flavor. Turkey is a rich source of high-quality protein, providing about 26 grams per 3-ounce serving while being low in fat, with only 1 gram of saturated fat. It is also a good source of essential nutrients such as selenium, which supports the immune system, niacin (vitamin B3), which aids energy metabolism, and phosphorus, which contributes to bone health. Turkey tenderloin is a wholesome and nutrient-dense food option that fits well into balanced diets.
Health Benefits
- Excellent source of lean protein (26 grams per 3 oz), which supports muscle maintenance and repair.
- Provides selenium, contributing to antioxidant defense and a healthy immune system.
- Rich in niacin (about 50% of the Daily Value per serving), which is essential for converting food into energy.
- Contains phosphorus, which helps maintain strong bones and teeth.
- Low in saturated fat (1 gram per serving), making it heart-healthy and suitable for low-fat diets.
Dietary Considerations
Selection and Storage
Refrigerate raw turkey tenderloin at 32°-40°F (0°-4°C) and use within 2-3 days or freeze for up to 6-9 months. Cook to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Turkey tenderloin Nutrition
Is turkey tenderloin high in protein?
Yes, turkey tenderloin is an excellent source of protein. A 3-ounce serving contains approximately 25 grams of protein, making it a lean and efficient option for muscle building and recovery.
Can I eat turkey tenderloin on a keto diet?
Yes, turkey tenderloin is a great choice for a keto diet. It’s low in carbohydrates, with less than 1 gram of carbs per serving, and offers healthy protein and essential nutrients without adding unnecessary sugars.
What are the health benefits of turkey tenderloin?
Turkey tenderloin is lean, provides high-quality protein, and is rich in vitamins like B6 and niacin, which support energy metabolism and brain health. Additionally, it’s low in fat compared to red meats, making it a heart-healthy choice for most diets.
How much turkey tenderloin should I eat per serving?
A typical serving size for turkey tenderloin is 3-4 ounces, which provides about 120-150 calories, depending on preparation. This portion delivers sufficient nutrition without overconsuming calories or protein.
How does turkey tenderloin compare to chicken breast?
Turkey tenderloin and chicken breast are nutritionally similar—they are both lean proteins with low fat content. However, turkey tenderloin typically has slightly more iron and zinc, while chicken breast may be marginally lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
