1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey skinless
Turkey Skinless is a lean and nutritious protein option widely used in various cuisines, particularly in North American and Mediterranean dishes. Without the skin, turkey is lower in fat and calories, making it an excellent choice for those seeking heart-healthy meals or weight management. It is a rich source of protein, providing essential amino acids for muscle repair and growth. Additionally, turkey is packed with vitamins and minerals, including B-complex vitamins that promote energy production and selenium, known for its antioxidant properties. Being naturally low in saturated fat, skinless turkey supports healthier cholesterol levels when compared to other meats. Versatile and mildly flavored, it can be grilled, roasted, or sautéed, adapting well to spices and marinades. While it’s a healthy choice, preparation methods such as frying or heavy sauces can diminish its benefits. Opt for lighter cooking techniques to maximize its nutritional value.
