1 serving (135 grams) contains 217 calories, 36.3 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 160.7 mg | 53% | |
| Sodium | 618.3 mg | 26% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.3 g | 72% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 303.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey thigh
Turkey thigh is a versatile and flavorful cut of dark poultry meat, commonly enjoyed in a variety of cuisines such as American, Mediterranean, and Middle Eastern dishes. Known for its rich taste compared to the leaner turkey breast, turkey thigh provides a moderate calorie count and is packed with protein, healthy fats, and essential vitamins and minerals. A 100-gram serving of cooked turkey thigh delivers approximately 170 calories, 24 grams of protein, 6 grams of fat, and key nutrients like iron, zinc, and B vitamins. It is an excellent source of selenium, which supports immune health and antioxidant activity, and contains less saturated fat compared to red meat, making it a healthful protein option. Turkey thigh is often roasted, grilled, or braised for tender and flavorful dishes, making it a popular choice in both festive meals and everyday cooking.
Health Benefits
- High in protein: Provides 24 grams of high-quality protein per 100 grams, supporting muscle growth and repair.
- Rich in B vitamins: Contains niacin (B3) and B6, which play a role in energy metabolism and brain function.
- Good source of selenium: Offers approximately 30% of the daily recommended intake, which supports thyroid function and immune health.
- Contains iron and zinc: Helps improve oxygen transport in the blood and supports a healthy immune system.
- Low in saturated fat: Compared to red meat, turkey thigh has a healthier fat profile that supports heart health.
Dietary Considerations
Selection and Storage
Store raw turkey thigh in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze for up to 6 months. Cooked turkey thigh should be refrigerated promptly in airtight containers and consumed within 3-4 days.
Common Questions About Turkey thigh Nutrition
Is turkey thigh high in protein?
Yes, turkey thigh is an excellent source of protein. A 3-ounce cooked portion contains approximately 23 grams of protein, which supports muscle repair and immune function, making it ideal for active individuals.
Can I eat turkey thigh on a keto diet?
Absolutely! Turkey thigh is keto-friendly as it is naturally low in carbohydrates, containing less than 1 gram of carbs per serving. Its high protein and moderate fat content make it a great choice for a keto meal plan.
What are the health benefits and concerns of turkey thigh?
Turkey thigh provides key nutrients like iron, zinc, and B vitamins (especially B6 and B12), which support energy production and immune health. However, it is higher in fat and calories compared to turkey breast, so portion control is important for calorie management.
What is a recommended serving size for turkey thigh?
A typical serving size for turkey thigh is around 3-4 ounces of cooked meat. This portion provides a balanced amount of protein (about 23 grams) while keeping calories moderate at around 190-200 calories.
How does turkey thigh compare to chicken thigh in nutritional value?
Turkey thigh is slightly leaner compared to chicken thigh, offering similar protein levels but slightly fewer calories per serving. Turkey thigh also contains higher amounts of some vitamins like vitamin B6, making it a nutritious alternative to chicken thigh.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Turkey thigh DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
