1 serving (28 grams) contains 60 calories, 7.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey salami
Turkey salami is a cured meat product made from ground turkey seasoned with spices, packed into casings, and aged to enhance its flavor. It is believed to have originated as an adaptation of traditional Italian salami, catering to those seeking a lower-fat alternative to pork. Turkey salami is popular in American and Mediterranean cuisines and is often used in sandwiches, charcuterie boards, or as a pizza topping. Nutritionally, turkey salami is high in protein (about 8 grams per 1-ounce serving), offering essential amino acids for muscle repair and growth. It tends to have less fat compared to pork-based salami but may still contain sodium due to curing. Turkey salami delivers a robust flavor while being a leaner choice for meat lovers.
Health Benefits
- High protein content (about 8 grams per ounce) supports muscle development and repair.
- Contains B vitamins such as B6, which aid energy metabolism and brain function.
- Lower fat content compared to pork salami makes it beneficial for those on low-fat diets.
Dietary Considerations
Selection and Storage
Store turkey salami in its original packaging in the refrigerator at 40°F (4°C) or below. Once opened, keep it sealed tightly and consume within 7-10 days. It can also be frozen for longer storage.
Common Questions About Turkey salami Nutrition
Is turkey salami high in protein?
Yes, turkey salami is a good source of protein. On average, a 2-ounce (56g) serving contains about 10-12 grams of protein, making it a suitable option for those looking to increase their protein intake.
Can I eat turkey salami on a keto diet?
Yes, turkey salami can be eaten on a keto diet as it is low in carbohydrates. A typical serving contains 0-2 grams of carbs, depending on the brand, making it a keto-friendly food option. However, check labels for added sugars or fillers.
Is turkey salami healthy or are there concerns?
Turkey salami can be a healthier alternative to traditional pork salami as it is often lower in fat and calories. However, it can be high in sodium, with some brands containing up to 600-800 mg per 2-ounce serving, so it should be eaten in moderation, especially for those watching sodium intake.
What is the recommended serving size for turkey salami?
The typical serving size for turkey salami is about 2 ounces (56g), which contains approximately 100-120 calories. This portion size provides a balance of protein and fats without excessive calorie consumption.
How does turkey salami compare to pork salami?
Turkey salami generally has fewer calories and less fat compared to pork salami. For example, a 2-ounce serving of turkey salami often contains around 100-120 calories and 6-8 grams of fat, while pork salami may contain 150-190 calories and 13-15 grams of fat. It’s a leaner option but may still have similar sodium content, so label comparison is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
