1 serving (50 grams) contains 86 calories, 9.0 grams of protein, 4.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
407.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salami
Chicken salami is a processed meat product originating from European cuisines, where salami is traditionally made using cured meats. It is crafted using finely ground chicken meat, combined with spices and seasonings, then encased and cooked or smoked. Compared to pork-based salami, chicken salami is a leaner alternative with lower saturated fat content. A 100-gram serving typically provides around 150-200 calories, 12-15 grams of protein, and 10-12 grams of fat, depending on preparation methods. It is a good source of protein while containing moderate sodium levels. Some versions may also be fortified with additional spices or preservatives, influencing their nutritional profile.
Health Benefits
- Excellent source of high-quality protein, essential for muscle repair and maintenance (12-15 grams per 100 grams).
- Low in saturated fat compared to pork-based salami, potentially supporting heart health.
- Contains niacin (Vitamin B3), which aids energy production and supports healthy skin and nerve function.
Dietary Considerations
Selection and Storage
Store chicken salami in the refrigerator at 0-4°C in airtight packaging. Once opened, consume within 3-5 days for optimal freshness.
Common Questions About Chicken salami Nutrition
Is chicken salami high in protein?
Yes, chicken salami is relatively high in protein, containing approximately 10-15 grams per 50-gram serving, depending on the brand. It is a good source of lean protein, making it a popular choice for quick meals and snacks.
Can I eat chicken salami on a keto diet?
Yes, chicken salami is compatible with a keto diet due to its low carbohydrate content. Typically, a 50-gram serving of chicken salami contains less than 1 gram of carbs, making it a suitable option for those following a low-carb or ketogenic lifestyle.
What are the health benefits or concerns of eating chicken salami?
Chicken salami provides a good source of protein and certain B vitamins like niacin and vitamin B6. However, it is often high in sodium, with up to 600-800 mg per 50 grams, which could be a concern for individuals with high blood pressure or those monitoring their sodium intake. Opting for low-sodium options or consuming it in moderation is advised.
How much chicken salami should I eat in one serving?
A typical serving size of chicken salami is around 50 grams, which equates to about 4-5 slices, depending on the thickness. This portion provides a balanced amount of protein without excessive calories, but it's important to balance it with other nutrient-dense foods in your meal.
How does chicken salami compare to turkey salami?
Chicken salami and turkey salami are similar in terms of protein content, calorie count, and taste, but turkey salami often has slightly fewer calories and fat. For example, a 50-gram serving of turkey salami may have 90-100 calories, compared to 110-120 calories for chicken salami. Both are good options for lean protein, but the choice depends on your personal preferences and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
