1 serving (56 grams) contains 80 calories, 12.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.1 mg | 56% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey pastrami
Turkey pastrami is a lean deli meat made by curing, smoking, and seasoning turkey breast. Originating as a variation of traditional pastrami, which uses beef or lamb, turkey pastrami offers a lighter and lower-fat option while preserving the smoky, spiced flavors. It is particularly popular in North American cuisine and sandwiches. A typical 2-ounce serving contains about 60 calories, 1 gram of fat, 10 grams of protein, and is low in carbohydrates. It also supplies small amounts of vitamins and minerals such as iron, potassium, and vitamin B6. Turkey pastrami is prized for its high protein content and relatively low-calorie profile, making it a preferred choice for those focusing on lean proteins in their diet.
Health Benefits
- Rich in protein (10g per 2-ounce serving) for muscle repair and growth.
- Contains vitamin B6, which supports brain function and the creation of neurotransmitters.
- Low in saturated fat (1g per 2-ounce serving), contributing to heart health.
Dietary Considerations
Selection and Storage
Turkey pastrami should be stored in the refrigerator at 40°F (4°C) or below and consumed within 3-5 days of opening. Keep it sealed to retain moisture and flavor.
Common Questions About Turkey pastrami Nutrition
Is turkey pastrami high in protein?
Yes, turkey pastrami is a good source of protein, typically containing around 15-18 grams of protein per 3-ounce serving. This makes it an excellent option for those looking to increase their daily protein intake.
Can I eat turkey pastrami on a keto diet?
Turkey pastrami is compatible with a keto diet as it is low in carbohydrates, often containing less than 1 gram of carbs per serving. However, check for added sugars in some brands to ensure it aligns with keto guidelines.
What are the health benefits or concerns of turkey pastrami?
Turkey pastrami provides lean protein and can contribute to muscle maintenance and satiety. However, it is often high in sodium, with some servings containing 500-800 mg, which could be a concern for individuals monitoring their salt intake or managing heart health.
What is the recommended serving size for turkey pastrami?
The typical recommended serving size for turkey pastrami is about 3 ounces, which provides a balance of nutrients without excessive sodium. This portion can be paired with whole-grain bread and vegetables for a balanced meal.
How does turkey pastrami compare to beef pastrami in nutrition?
Turkey pastrami is generally leaner and has fewer calories and fat compared to beef pastrami. While 3 ounces of turkey pastrami has around 80-100 calories and minimal fat, the same serving of beef pastrami can contain 150-200 calories and higher saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
