1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard salami
Hard salami is a type of cured sausage originating from Europe, particularly Italy and Central Europe, and is commonly associated with Italian and German cuisines. It is made by fermenting and drying a mixture of ground pork, beef, or a combination of both with spices, salt, and curing agents. Hard salami is defined by its firm, dense texture and a slightly tangy and smoky flavor due to the curing process. Nutritionally, it is a rich source of protein and fats, providing approximately 16 grams of protein and 23 grams of fat per 3-ounce serving. It also contains small amounts of sodium (significant at approximately 590 mg per ounce), B vitamins like niacin and B12, along with trace minerals such as zinc and selenium. However, it is high in sodium and saturated fat, so moderation is recommended when incorporating it into a balanced diet.
Health Benefits
- Rich in protein, which supports muscle growth and tissue repair, providing about 16 grams per 3-ounce serving.
- Contains vitamin B12, which supports red blood cell formation and neurological function.
- Provides zinc, an essential mineral that aids immune system health and wound healing.
- Supplies selenium, a powerful antioxidant that helps protect cells from damage.
- Includes niacin (vitamin B3), which helps the body convert food into energy and supports skin health.
Dietary Considerations
Selection and Storage
Store unopened hard salami in a cool, dry place, or in the refrigerator after opening, wrapped tightly to prevent drying out. For optimal freshness, consume within 2-3 weeks of opening.
Common Questions About Hard salami Nutrition
Is hard salami high in protein?
Yes, hard salami is a good source of protein, containing approximately 6 grams of protein per 1-ounce (28-gram) serving. This makes it a convenient option for those looking to increase their protein intake, though it is also high in fat and sodium, which should be considered.
Can I eat hard salami on a keto diet?
Yes, hard salami is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its high fat content aligns well with the ketogenic dietary approach, but be mindful of sodium levels and portion sizes to maintain balanced nutrition.
Are there any health concerns with eating hard salami?
Hard salami is high in sodium and saturated fat, which can contribute to increased blood pressure and cardiovascular concerns when consumed in excess. Additionally, it is a processed meat that may contain preservatives like nitrates, which have been linked to potential health risks. Moderation is key when including it in your diet.
What is the recommended portion size for hard salami?
A standard serving size of hard salami is 1 ounce (about 3 slices, depending on thickness). This amount provides around 100 calories, 6 grams of protein, and 8 grams of fat. Pairing it with fresh vegetables or whole grains can create a more balanced meal.
How does hard salami compare to other cured meats like pepperoni or prosciutto?
Hard salami is typically higher in protein compared to prosciutto and is slightly less fatty than pepperoni. It also has a firmer texture and less moisture than these alternatives, making it a popular choice for charcuterie boards or sandwiches. However, its sodium content is comparable to pepperoni and prosciutto, so mindful consumption is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
