Beef pastrami

Meat

Item Rating: 64/100

1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1388.9 mg	60%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.0 g	100%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 99 cal (32.1%)

Protein: 200 cal (64.3%)

Carbs: 11 cal (3.6%)

About Beef pastrami

Beef pastrami is a delicacy originating from Eastern Europe, specifically Romania, and has become a staple in American and Jewish deli cuisine. It is typically made by curing beef (commonly brisket or navel) with a blend of salt, sugar, and spices, followed by smoking and steaming. Pastrami is high in protein, providing approximately 15-20 grams per 3-ounce serving. It is also rich in iron and zinc, essential minerals for blood health and immune function. However, it tends to be high in sodium due to the curing process, which should be considered as part of a balanced diet.

Health Benefits

• High in protein, which supports muscle growth and repair (15-20g per 3-ounce serving).
• Contains iron, an essential mineral for oxygen transport and energy production (0.9 mg per 3 ounces).
• Rich in zinc, which is critical for immune system support and wound healing (2.5 mg per 3 ounces).

Dietary Considerations

Allergens: Contains none (though cross-contamination may occur in mixed preparation environments)

Suitable for: High-protein diets, low-carbohydrate diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store pastrami in the refrigerator, tightly wrapped, and consume within 3-5 days. For longer storage, freeze it in an airtight container for up to 3 months.

Common Questions About Beef pastrami Nutrition

Is beef pastrami high in protein?

Yes, beef pastrami is relatively high in protein, providing about 15-20 grams of protein per 3-ounce serving. It is a good source of protein for muscle repair and maintenance, although its sodium content should be considered.

Can I eat beef pastrami on a keto diet?

Yes, beef pastrami is suitable for a keto diet as it is low in carbohydrates, typically containing 0-1 grams of carbs per serving. However, due to its high sodium levels, it should be consumed in moderation on any diet.

Are there any health concerns with eating beef pastrami?

Beef pastrami can be high in sodium, with around 500-700 mg per 3-ounce serving, which can contribute to high blood pressure if consumed excessively. It may also contain nitrates or nitrites, which some studies have linked to health risks when consumed in large quantities.

What is the recommended portion size for beef pastrami?

A standard portion of beef pastrami is about 3 ounces, which is roughly the size of a deck of cards. This portion provides protein and flavor without excessive sodium or calories, making it easier to incorporate into a balanced diet.

How does beef pastrami compare to corned beef?

Beef pastrami and corned beef are both cured meats, but pastrami is typically smoked after brining, giving it a distinct flavor. Nutritionally, they are similar, but pastrami is often slightly lower in fat and higher in seasoning, while corned beef is usually saltier.

Data Sources & Scientific References