Turkey meat stick

Snack

Item Rating: 45/100

1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		42.4 g	54%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		2542.4 mg	110%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.3 g	118%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 381 cal (58.5%)

Protein: 237 cal (36.3%)

Carbs: 34 cal (5.2%)

About Turkey meat stick

Turkey meat sticks are high-protein snacks typically made from ground turkey and seasonings, often smoked or dehydrated for preservation. Originating from the United States as a portable and nutritious alternative to traditional jerky, they are popular among outdoor enthusiasts and health-conscious individuals. Turkey is a lean protein source, typically containing less fat than meats like beef or pork. Turkey meat sticks also offer vitamins such as niacin (B3) and B6, along with notable levels of selenium and phosphorus. With lower calories and fat content, they are highly valued in weight management and high-protein diets.

Health Benefits

• Supports muscle growth and repair due to its high protein content (8-12 grams per stick on average).
• Promotes healthy metabolism and energy production, rich in niacin (B3), which supports over 400 enzymatic reactions in the body.
• Aids immune system function with selenium, an antioxidant that helps prevent cell damage.

Dietary Considerations

Allergens: Contains none typically, but check for added allergens like soy or dairy

Suitable for: Low-carb diets, high-protein diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store in a cool, dry place, preferably in an airtight container. Refrigerate after opening if required, and consume within 3-5 days of opening.

Common Questions About Turkey meat stick Nutrition

Is a turkey meat stick high in protein?

Yes, a turkey meat stick is typically high in protein, offering around 7-10 grams of protein per serving (1 stick, roughly 1 ounce). Protein is essential for muscle repair and maintenance, making turkey meat sticks a convenient, protein-rich snack.

Can I eat turkey meat sticks on a keto diet?

Yes, turkey meat sticks are generally compatible with a keto diet. They are low in carbohydrates, often containing less than 2 grams of net carbs per stick, and provide a good source of protein. Check the packaging for added sugars, as certain brands may include sweeteners that increase carb content.

What are the health benefits and concerns of eating turkey meat sticks?

Turkey meat sticks provide lean protein, helping with muscle growth and satiety. They may also contain key nutrients like zinc and B vitamins. However, some brands may be high in sodium, with up to 400-500 mg per stick, which can be concerning for those monitoring their salt intake. Look for low-sodium options if this is a concern.

What is the recommended serving size for turkey meat sticks?

The typical serving size for turkey meat sticks is one stick, which is roughly 1 ounce. This portion contains approximately 50-70 calories. Depending on dietary needs, it can serve as a snack or part of a larger meal, but pay attention to sodium levels with multiple servings.

How do turkey meat sticks compare to beef or pork meat sticks?

Turkey meat sticks are leaner and often lower in fat compared to beef or pork sticks, making them a healthier option for those watching their fat intake. While beef sticks may provide a richer flavor, turkey sticks are ideal for a lighter snack with comparable protein levels. Nutritional values vary by brand, so check labels for specifics.

Data Sources & Scientific References