1 serving (28 grams) contains 80 calories, 12.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 4273.5 mg | 185% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.7 g | ||
| protein | 102.6 g | 205% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1282.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey jerky
Turkey jerky is a dried, seasoned snack made from lean cuts of turkey, often considered a healthier alternative to traditional beef jerky. Originating in methods of food preservation used by Native Americans and other cultures, jerky has been modernized and is particularly popular in North American and Western cuisines. Turkey jerky is high in protein and low in fat, with an average 1-ounce serving containing around 10-12 grams of protein, 1 gram of fat, and 80-100 calories. It also provides small amounts of essential nutrients such as iron, zinc, and B vitamins, particularly niacin (B3) and pyridoxine (B6), which are crucial for energy metabolism and red blood cell production. Sodium levels can vary, depending on the preparation, but are typically higher due to preservation methods.
Health Benefits
- High protein content (10-12 grams per ounce) supports muscle repair, satiety, and metabolic health.
- Contains niacin (B3), which aids in converting food into energy and supports healthy skin.
- Includes selenium, a powerful antioxidant that helps protect cells from damage and supports immune function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container. Once opened, consume within a week or refrigerate to extend freshness.
Common Questions About Turkey jerky Nutrition
Is turkey jerky high in protein?
Yes, turkey jerky is high in protein, making it an excellent option for those seeking a high-protein snack. On average, a 1-ounce serving of turkey jerky contains around 10-12 grams of protein, depending on the brand and preparation method.
Can I eat turkey jerky on a keto diet?
Yes, turkey jerky is generally keto-friendly due to its low carbohydrate content. A typical serving contains 2-4 grams of carbs, but it’s important to check the label as some flavored varieties may have added sugars.
What are the health benefits or concerns of eating turkey jerky?
Turkey jerky offers a convenient source of lean protein and contains essential nutrients like zinc, selenium, and B vitamins. However, it can be high in sodium—up to 500-600 mg per serving—so it’s best to consume it in moderation, especially if you are monitoring your sodium intake.
What is the recommended serving size of turkey jerky?
The recommended serving size for turkey jerky is typically 1 ounce, which equates to about a handful of pieces. This portion provides a balanced amount of protein and calories, usually around 80-100 calories per serving depending on the brand.
How does turkey jerky compare to beef jerky?
Turkey jerky is often leaner and lower in fat compared to beef jerky, making it a good option for those seeking a lower-calorie snack. However, both offer similar protein content per serving, and the choice often comes down to personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
