Nutrition Facts for Flavorful turkey taco meat

Flavorful Turkey Taco Meat

Image of Flavorful Turkey Taco Meat
Nutriscore Rating: 74/100

Transform your taco night with this **Flavorful Turkey Taco Meat** recipe, packed with bold spices and a touch of smoky goodness! Made with lean ground turkey, aromatic garlic, and onion, this quick and easy dish is elevated by a vibrant blend of chili powder, cumin, smoked paprika, and oregano. Tomato paste and chicken broth create a luscious, well-seasoned sauce, while fresh cilantro adds a burst of freshness. Perfect for tacos, burritos, salads, or nachos, this versatile turkey filling comes together in just 35 minutes and is sure to be a crowd-pleaser. Whether you're looking for a healthier taco meat option or simply want to dazzle with layers of flavor, this recipe delivers all the **deliciousness** without the fuss.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon crushed red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 0.5 cup chicken broth
  • 0.25 cup fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the finely chopped onion to the skillet and sauté for about 3-4 minutes, or until the onion is translucent.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the ground turkey to the skillet. Cook and break up the turkey with a spatula until it is browned and cooked through, about 5-7 minutes.

5

Drain any excess grease from the skillet if necessary.

6

Reduce the heat to medium and sprinkle the chili powder, ground cumin, smoked paprika, dried oregano, crushed red pepper flakes, salt, and black pepper over the turkey.

7

Stir in the tomato paste, ensuring it coats the turkey evenly.

8

Pour in the chicken broth, stirring to combine all ingredients. This will help to deglaze the pan and create a sauce.

9

Let the mixture simmer for about 8-10 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.

10

Remove from heat and stir in the chopped fresh cilantro.

11

Serve the turkey taco meat in taco shells or tortillas, or use as a filling for burritos, taco salads, or nachos.

Cooking Tip: Take your time with each step for the best results!
919
cal
92.5g
protein
29.8g
carbs
48.2g
fat

Nutrition Facts

1 serving (817.2g)
Calories
919
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 1.3 g
Cholesterol 322 mg 107%
Sodium 1913 mg 83%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 9.0 g 32%
Total Sugars 9.9 g
Protein 92.5 g 185%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 10.7 mg 59%
Potassium 872 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
40.1%%
47.0%%
Fat: 433 cal (47.0%%)
Protein: 370 cal (40.1%%)
Carbs: 119 cal (12.9%%)