Venison jerky

Snack

Item Rating: 53/100

1 serving (28 grams) contains 80 calories, 15.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		640
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		240.0 mg	80%
Sodium		4000 mg	173%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		120.0 g	240%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		12.0 mg	66%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 72 cal (11.7%)

Protein: 480 cal (77.9%)

Carbs: 64 cal (10.4%)

About Venison jerky

Venison jerky is dried strips derived from deer meat, traditionally prepared in various cuisines such as Native American and European diets. Known for its rich, smoky flavors and high protein content, it provides an excellent alternative to traditional beef jerky. Venison itself is lean, containing less fat compared to beef, with significant levels of iron, zinc, and B vitamins like B12 and niacin. Due to its minimal processing, venison jerky retains essential nutrients while offering a shelf-stable, portable snack option. It is popular among hikers and athletes for its energy-boosting properties and supportive role in muscle recovery.

Health Benefits

• High protein content (approximately 30g per 100g) aids in muscle maintenance and repair.
• Rich in iron (about 3.2mg per 100g), supporting healthy red blood cell production and oxygen transportation.
• Contains B vitamins like B12 and niacin (22% of the daily value per serving), essential for energy metabolism and nervous system health.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store in a cool, dry place within an airtight container to prevent moisture. Refrigerate after opening for extended freshness.

Common Questions About Venison jerky Nutrition

Is venison jerky high in protein?

Yes, venison jerky is very high in protein, typically providing around 30-40 grams of protein per 100 grams. This makes it an excellent option for those looking to increase their protein intake, such as athletes or individuals following a high-protein diet.

Can I eat venison jerky on a keto diet?

Yes, venison jerky is a great option for a keto diet as it is low in carbohydrates, often with 1-3 grams of carbs per serving. Just ensure that brands without added sugars or sweeteners are chosen to keep it keto-friendly.

What are the health benefits or concerns of venison jerky?

Venison jerky is a lean source of protein, rich in iron, zinc, and B vitamins like B12, supporting energy and immunity. However, some brands may have high sodium levels due to the curing process, so individuals monitoring sodium intake should consume it in moderation.

What is a recommended serving size of venison jerky?

A standard serving size of venison jerky is typically 1 ounce (28 grams), which provides about 80-100 calories, 12-15 grams of protein, and 1-3 grams of fat. It's a dense snack meant for moderation due to its high sodium content.

How does venison jerky compare to beef jerky?

Venison jerky is leaner and lower in fat than most beef jerky but offers a similar high protein content. Additionally, venison is often considered a more sustainable or ethical option as deer are wild animals rather than farm-raised.

Data Sources & Scientific References