1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken satay stick
Chicken satay stick is a popular Southeast Asian dish originating from Indonesia, though it is widely enjoyed throughout the region, including Thailand and Malaysia. This dish consists of marinated chicken skewered on sticks and grilled or cooked over open flames, commonly served with a rich peanut sauce. It is a high-protein dish, as chicken provides approximately 27 grams of protein per 100 grams, making it a nutrient-dense option for muscle growth and maintenance. The marinade and sauce often include ingredients such as turmeric, lemongrass, and peanuts, contributing small amounts of vitamins and minerals like Vitamin B6, magnesium, and zinc. However, the peanut sauce and potential added sugars or oils may increase calorie content.
Health Benefits
- High protein content (27 grams per 100 grams) supports muscle repair and satiety.
- Contains Vitamin B6, important for energy metabolism and brain health.
- Rich in zinc from the marinade and peanuts, which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Chicken satay sticks should be refrigerated and consumed within 3-4 days if cooked or stored raw in marinade for up to 2 days. Always ensure chicken is cooked to an internal temperature of 165°F (75°C).
Common Questions About Chicken satay stick Nutrition
Is Chicken Satay Stick high in protein?
Yes, Chicken Satay Stick is high in protein due to its primary ingredient being chicken. A typical chicken satay stick can contain around 10-15 grams of protein per serving, depending on portion size and preparation method.
Can I eat Chicken Satay Stick on a keto diet?
Chicken Satay Stick can fit into a keto diet if it is prepared without sugar-heavy marinades or sauces. Traditional satay recipes may include added sugar in peanut sauce or marinades, so you might need to use a keto-friendly version to ensure the dish remains low-carb.
What are the health benefits of eating Chicken Satay Stick?
Chicken Satay Stick is a good source of lean protein, which supports muscle growth and repair. Additionally, if prepared with spices like turmeric or garlic, it may provide antioxidants and anti-inflammatory compounds. However, some recipes may be high in sodium, so moderation is key.
What is the recommended serving size for Chicken Satay Stick?
The recommended serving size for Chicken Satay Stick is typically 2-3 sticks per person, depending on the size of the skewer and other accompanying dishes. Each stick generally provides around 100-150 calories, but portion sizes can vary with added sauces or oils.
How does Chicken Satay Stick compare to grilled chicken breast?
Chicken Satay Stick is often marinated and served with peanut sauce, making it higher in calories and fat compared to a plain grilled chicken breast. Grilled chicken breast is typically lower in calories and sodium, while chicken satay offers more flavor and may include added spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
