1 serving (28 grams) contains 115 calories, 9.3 grams of protein, 7.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
516.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 60.5 mg | 20% | |
| Sodium | 2242.8 mg | 97% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 11.3 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 15.1 mcg | 75% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 752.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork jerky
Pork jerky is a dried meat snack made by marinating pork in seasonings and dehydrating it to preserve flavor and texture. Originating from various cuisines, particularly Asian and Western cultures, it incorporates techniques historically used to extend meat shelf life. Pork jerky is high in protein, offering about 9 grams per ounce, which contributes to muscle maintenance and repair. It typically contains fats, including saturated fats, and is moderately rich in minerals such as iron and zinc. While convenient and concentrated in nutrients, it is also high in sodium due to curing processes, so moderation is recommended for overall health.
Health Benefits
- Rich in protein (~9g/oz), pork jerky supports muscle growth and repair.
- Contains iron (~0.8mg/oz), crucial for oxygen transport in blood and preventing anemia.
- Provides zinc (~1.4mg/oz), which supports the immune system and aids wound healing.
Dietary Considerations
Selection and Storage
Store in a cool, dry place; refrigerate once opened to preserve freshness.
Common Questions About Pork jerky Nutrition
Is pork jerky high in protein?
Yes, pork jerky is a high-protein snack. A typical 1-ounce (28g) serving contains around 10-12 grams of protein, making it a convenient option for muscle repair and maintenance. Additionally, it's a low-fat protein source compared to other pork-based products.
Can I eat pork jerky on a keto diet?
Yes, pork jerky can be suitable for a keto diet as it is low in carbohydrates, with approximately 2-4 grams of carbs per ounce depending on the ingredients. However, check the nutrition label for added sugars, as some brands use sweeteners in the seasoning.
Is pork jerky good for you, and are there any concerns?
Pork jerky can be a healthy snack option due to its high protein content and portability. However, it can be high in sodium, with 300-600mg per ounce in many brands, which may contribute to high blood pressure if overconsumed. Select brands with lower sodium content and minimal additives for a healthier option.
What is a recommended portion size for pork jerky?
A standard serving size of pork jerky is 1 ounce (28g), which provides about 80-100 calories. As a snack, 1-2 servings can fit well into most diets, but moderation is advised to avoid excess sodium or calorie intake.
How does pork jerky compare to beef jerky?
Pork jerky typically has a slightly sweeter and milder flavor compared to beef jerky. Nutritionally, pork jerky may have a similar protein content but can be slightly higher in fat and sodium depending on the preparation. Both are excellent portable snacks, but the choice often comes down to flavor preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pork jerky DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
